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How to make Rice Bumps (Res Pap)

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Rice Bumps (Res Pap)

Cultural Context

Originating from Sierra Leone, Rice Bumps (Res Pap) are a cherished staple often enjoyed during communal gatherings and celebrations. Traditionally made with local ingredients, they embody the resourcefulness of Sierra Leonean cuisine, transforming simple rice into a flavorful dish. Today, variations can be found across West Africa, with each region adding its unique twist, making them a beloved comfort food.

Sierra LeoneanSLmain
45 min
medium
4 servings
Servings4
2 cups rice
4 cups water
1 teaspoon salt
2 tablespoons palm oil
1/2 cup groundnut paste
1 teaspoon pepper
1 medium onion
1 lb fish
1 cup vegetables
1 tablespoon seasoning
4 banana leaves
1 cup coconut
2 tablespoons sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and affordable.

coconut

🥗Healthier: coconut milk

💰Cheaper: coconut cream

Coconut milk is lighter and often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein and often cheaper.

1

Wash rice thoroughly under cold water until water runs clear.

2

Soak rice in water for at least 2 hours.

3

Drain the soaked rice and add to a pot with fresh water and salt.

4

Cook the rice over medium heat until tender and water is absorbed, about 20 minutes.

5

Remove from heat and let cool slightly before handling.

6

In a separate bowl, mix palm oil, groundnut paste, and finely chopped vegetables.

7

Take a portion of the cooked rice and flatten it in your palm.

8

Place a spoonful of the mixture in the center of the rice and fold the rice over to form a ball.

9

Wrap each ball in banana leaves or place in a steamer basket.

10

Steam the rice balls for about 15-20 minutes until heated through.

11

Serve warm with additional groundnut paste or sauce on the side.

Cooking Techniques

boilingsteamingmixing

Equipment Needed

potsteamerbowlspatulabanana leaves

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Res PapRice BallsRice Dumplings

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