ENJOY The 10 Best Quick & Easy Stir Fry Recipes (Part 2)
Recipes in this Video
Fried rice has its roots in China, where it was created to use up leftover rice and ingredients. This dish is not only a staple in Chinese cuisine but has also been embraced globally, with each culture adding its unique twist. In Kenya, beef fried rice is enjoyed for its hearty and flavorful profile, often served during celebrations or family gatherings, showcasing the fusion of local and Asian culinary traditions.
Ingredients
- ●cooked rice
- ●beef
- ●vegetable oil
- ●onion
- ●garlic
- ●carrots
- ●peas
- ●soy sauce
- ●sesame oil
- ●green onions
- ●egg
- ●ginger
- ●bell pepper
- ●black pepper
- ●salt
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add diced beef and cook until browned, about 3-4 minutes.
- 3Stir in chopped onion and minced garlic; sauté until fragrant, about 1-2 minutes.
- 4Add diced carrots and bell pepper; cook until tender, about 3-4 minutes.
- 5Push the mixture to one side of the skillet and crack the egg into the empty space; scramble until just set.
- 6Combine the cooked rice with the beef and vegetables in the skillet.
- 7Add soy sauce, sesame oil, and black pepper; stir to combine thoroughly.
- 8Fold in peas and chopped green onions; cook for an additional 2-3 minutes.
- 9Taste and adjust seasoning with salt if necessary.
- 10Remove from heat and serve hot.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner while pork is often less expensive.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats, while canola is often cheaper.
egg
Healthier: tofu
Cheaper: egg substitute
Tofu provides a plant-based protein option, while egg substitute can be more affordable.
Techniques
Equipment
Also Known As
Originating from the bustling streets of China, Beef and Onion Stir Fry is a beloved dish that showcases the balance of flavors and textures in Chinese cuisine. Traditionally made with simple ingredients, it reflects the resourcefulness of home cooks who utilize fresh produce and quick cooking techniques. Today, this dish has gained global popularity, often adapted with local ingredients and preferences, making it a versatile favorite in many households.
Ingredients
- ●beef
- ●onions
- ●soy sauce
- ●garlic
- ●ginger
- ●vegetable oil
- ●bell peppers
- ●green onions
- ●cornstarch
- ●sesame oil
- ●black pepper
- ●carrots
Instructions
- 1Slice beef thinly against the grain.
- 2Marinate beef in soy sauce, garlic, and ginger for 15 minutes.
- 3Heat vegetable oil in a large skillet over high heat until shimmering.
- 4Add marinated beef to the skillet and stir-fry until browned, about 3-4 minutes.
- 5Remove beef from the skillet and set aside.
- 6Add sliced onions and bell peppers to the skillet and stir-fry until softened, about 3 minutes.
- 7Add carrots and continue to stir-fry for another 2 minutes.
- 8Return beef to the skillet and mix well with vegetables.
- 9Add cornstarch mixed with a little water to thicken the sauce, stirring constantly for 1-2 minutes.
- 10Drizzle with sesame oil and sprinkle with green onions before serving.
- 11Serve hot over rice or noodles.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is lower in fat, while pork is often more affordable.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is a cost-effective alternative.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often cheaper.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a healthier thickening agent, while potato starch is budget-friendly.
Techniques
Equipment
Also Known As
Beef and Broccoli Stir Fry is a beloved dish that highlights the balance of flavors and textures in Vietnamese cuisine. Originating from Chinese-American cuisine, it has been embraced in Vietnam, where fresh ingredients and quick cooking methods are celebrated. The dish symbolizes the fusion of cultures and is often enjoyed in family meals or gatherings. Today, it is popular worldwide, with variations that cater to different tastes and dietary preferences.
Ingredients
- ●beef
- ●broccoli
- ●soy sauce
- ●garlic
- ●ginger
- ●cornstarch
- ●vegetable oil
- ●sesame oil
- ●green onions
- ●beef broth
- ●black pepper
- ●sugar
- ●rice
- ●water
- ●salt
Instructions
- 1Slice beef thinly against the grain.
- 2Marinate beef in soy sauce, cornstarch, and black pepper for 15 minutes.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add marinated beef and stir-fry until browned, about 3-4 minutes.
- 5Remove beef from skillet and set aside.
- 6In the same skillet, add garlic and ginger; stir-fry for 30 seconds until fragrant.
- 7Add broccoli and stir-fry for 2-3 minutes until bright green and tender-crisp.
- 8Return beef to the skillet and add beef broth, sugar, and sesame oil.
- 9Stir to combine and cook for another 2-3 minutes until heated through.
- 10Serve over cooked rice and garnish with sliced green onions.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner while pork is often cheaper.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is gluten-free; flour is more accessible.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●2 cups cabbage, shredded
- ●1 medium onion, sliced
- ●2 cloves garlic, minced
- ●1 tablespoon soy sauce
- ●1 tablespoon vegetable oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 teaspoon sesame oil
- ●1/4 teaspoon red pepper flakes (optional)
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2Add the sliced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
- 3Add the shredded cabbage to the skillet and stir-fry for about 5 minutes, until it begins to soften.
- 4In a bowl, whisk the eggs with salt, black pepper, and soy sauce until well combined.
- 5Push the cabbage mixture to one side of the skillet and pour the egg mixture into the other side.
- 6Allow the eggs to cook for a minute, then scramble them gently, mixing with the cabbage as they cook.
- 7Once the eggs are fully cooked, drizzle with sesame oil and add red pepper flakes if using.
- 8Stir everything together until well combined and heated through, about 1-2 minutes more.
- 9Remove from heat and serve hot.
Equipment
Mongolian Beef Stir Fry is a dish that, despite its name, is more closely associated with Chinese-American cuisine than Mongolia itself. It reflects the fusion of flavors and cooking techniques that emerged from Chinese immigrants adapting to American tastes. The dish is celebrated for its savory-sweet sauce and tender beef, often enjoyed with rice. Today, variations abound globally, with many home cooks adding their own twist to the classic recipe.
Ingredients
- ●beef
- ●soy sauce
- ●brown sugar
- ●ginger
- ●garlic
- ●green onions
- ●cornstarch
- ●vegetable oil
- ●red pepper flakes
- ●sesame oil
- ●water
- ●rice
Instructions
- 1Slice beef against the grain into thin strips.
- 2Marinate beef in soy sauce, brown sugar, and cornstarch for 15-20 minutes.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add marinated beef to the skillet in a single layer and cook until browned, about 3-4 minutes.
- 5Remove beef from skillet and set aside.
- 6In the same skillet, add minced garlic and ginger; sauté for 30 seconds until fragrant.
- 7Add water and bring to a simmer.
- 8Return beef to the skillet and stir to combine.
- 9Add green onions and red pepper flakes; cook for 1-2 minutes until heated through.
- 10Drizzle with sesame oil before serving.
- 11Serve over cooked rice.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner while pork is often less expensive.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium reduces salt intake; tamari is gluten-free.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index; white sugar is often cheaper.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier; canola oil is often less expensive.
Techniques
Equipment
Also Known As
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