Cooking meat and rice with green beans; a popular Iranian dish

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken provides leaner meat while lamb is often more affordable.

split peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are lower in calories and protein-rich, while chickpeas are budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers health benefits and a vibrant color at a lower cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrients and flavor, while carrots are economical.

Soak split peas in water for at least 1 hour.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced beef and cook until browned, about 6-8 minutes.

Add turmeric, cinnamon, and cardamom; stir to coat beef evenly.

Mix in tomato paste and cook for 2-3 minutes to deepen flavor.

Add soaked split peas, water, and dried lime; bring to a boil.

Reduce heat and simmer for 1.5 to 2 hours, until beef is tender.

Adjust seasoning with salt, black pepper, and lime juice to taste.

In a separate pan, fry sliced potatoes until golden and crispy, about 5-7 minutes.

Serve the stew hot, garnished with fried potatoes on top.

Cooking Techniques

Spice Level: