BONDE RECIPE | Aalu-Sooji ke BONDE | UTTAR PRADESH RECIPE

semolina

🥗Healthier: oats flour

💰Cheaper: all-purpose flour

Oats flour provides more fiber and nutrients.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed pumpkin

Sweet potatoes are lower in calories and high in vitamins.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers offer a milder flavor with added vitamins.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while being healthier.

Mix semolina with water in a bowl, keeping it thick, and let it rest for half an hour.

After half an hour, the semolina has puffed up; add the potatoes, breaking them into small pieces by hand.

Add green chili paste, black pepper powder, and salt to taste; mix well.

Heat refined oil in a kadhai (deep pan).

Start adding small balls of the mixture into the hot oil.

Fry until golden brown on one side, then flip to cook the other side until crispy.

Remove and place on a plate for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary