SEAFOOD RICE COOKER SINGLE MEALS! SALMON, TUNA & SHRIMP RECIPES FOR ONE!
Recipes in this Video
Ingredients
- ●2 cups egg noodles
- ●1 can (12 oz) tuna, drained
- ●1 can (10.5 oz) cream of mushroom soup
- ●1 cup frozen peas
- ●1/2 cup milk
- ●1 cup shredded cheddar cheese
- ●1/2 cup breadcrumbs
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black pepper
- ●1/4 tsp salt
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook the egg noodles according to package instructions until al dente, then drain.
- 3In a large mixing bowl, combine the drained tuna, cream of mushroom soup, frozen peas, milk, garlic powder, onion powder, black pepper, and salt. Mix well.
- 4Add the cooked egg noodles to the mixture and stir until everything is evenly combined.
- 5Transfer the mixture to a greased 9x13 inch baking dish.
- 6Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- 7In a small bowl, mix the breadcrumbs with a little melted butter (optional) and sprinkle over the cheese layer.
- 8Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- 9Remove from the oven and let it cool for a few minutes before serving.
Equipment
Shrimp 'n Grits is a classic Southern dish with roots in the Lowcountry of South Carolina. Traditionally a breakfast food for working-class families, it has evolved into a beloved dish served at dinner tables and upscale restaurants alike. The combination of creamy grits and succulent shrimp showcases the region's rich culinary heritage, and today, variations abound, incorporating different spices, proteins, and cooking methods, making it a versatile favorite across the United States.
Ingredients
- ●shrimp
- ●grits
- ●water
- ●butter
- ●cheddar cheese
- ●bacon
- ●garlic
- ●green onions
- ●cayenne pepper
- ●black pepper
- ●salt
- ●lemon juice
- ●paprika
- ●parsley
- ●hot sauce
Instructions
- 1Prepare grits by boiling water in a saucepan.
- 2Stir in grits and salt, reduce heat, and simmer until thickened, about 20-25 minutes.
- 3In a skillet, cook bacon until crispy, then remove and crumble.
- 4In the bacon fat, sauté garlic until fragrant, about 1 minute.
- 5Add shrimp, paprika, cayenne, salt, and pepper; cook until shrimp are pink, about 3-4 minutes.
- 6Stir in lemon juice and chopped parsley; remove from heat.
- 7Once grits are cooked, stir in butter and cheddar cheese until melted and creamy.
- 8Serve grits topped with shrimp mixture and crumbled bacon.
- 9Garnish with green onions and hot sauce to taste.
Ingredient Alternatives
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
bacon
Healthier: turkey bacon
Cheaper: smoked sausage
Turkey bacon is leaner, while smoked sausage is often less expensive.
Techniques
Equipment
Also Known As
Shrimp and grits is a classic dish from the Southern United States, particularly associated with Lowcountry cuisine. It reflects the region's coastal heritage, where shrimp are abundant, and grits are a staple made from ground corn. The dish has evolved over time, often featuring variations that include different spices, vegetables, and cooking methods. It is commonly served for breakfast or dinner and is celebrated for its comforting flavors and textures.
Ingredients
- ●shrimp
- ●grits
- ●butter
- ●cheese
- ●garlic
- ●green onions
- ●bacon
- ●chicken broth
Instructions
- 1Cook grits according to package instructions until creamy.
- 2In a skillet, cook bacon until crispy; remove and set aside.
- 3In the bacon drippings, sauté garlic until fragrant.
- 4Add shrimp to the skillet and cook until pink and opaque.
- 5Stir in cooked grits, cheese, and chicken broth until well combined.
- 6Serve shrimp over grits, garnished with crumbled bacon and chopped green onions.
Ingredient Alternatives
shrimp
Healthier: tofu
Cheaper: canned tuna
Tofu is a plant-based protein option, while canned tuna is often less expensive.
grits
Healthier: quinoa
Cheaper: polenta
Quinoa is a nutritious grain alternative, while polenta is typically more affordable.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat choice, while margarine can be a budget-friendly substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked rice
- ●1 lb salmon fillet
- ●1 tbsp olive oil
- ●1 tbsp soy sauce
- ●1 tsp sesame oil
- ●1 avocado, sliced
- ●1/2 cucumber, thinly sliced
- ●1/4 cup green onions, chopped
- ●1 tbsp sesame seeds
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Place the salmon fillet on a baking sheet lined with parchment paper.
- 3Drizzle olive oil, soy sauce, and sesame oil over the salmon. Season with salt and black pepper.
- 4Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
- 5While the salmon is baking, prepare the rice according to package instructions if not already cooked.
- 6Once the salmon is done, remove it from the oven and let it rest for a few minutes.
- 7In a bowl, place a serving of cooked rice as the base.
- 8Top the rice with the baked salmon, sliced avocado, cucumber, and chopped green onions.
- 9Sprinkle sesame seeds on top for garnish.
- 10Serve immediately and enjoy your Salmon Rice Bowl.
Equipment
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