Asian Food - BBQ Whole Fish Recipe Oven Bake ginger soy chilli - Super East Cooking

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to cook and often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs maintain flavor at lower cost.

Prepare the fish by cleaning and scoring it.

Mix chopped garlic, chopped onion, chopped chili, salt, ground black pepper, soy sauce, and lime in a bowl.

Pour the mixture over the fish and wrap it in aluminum foil.

Cook the wrapped fish on a grill or in the oven for 30 to 40 minutes.

Serve with a dipping sauce made of soy sauce, vinegar, sugar, lime, and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens