Broccoli and Goat Cheese Quiche

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor at a lower cost

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat adds fiber, while store-bought saves time

Preheat oven to 375°F (190°C).

Boil water and add a generous amount of salt.

Add broccoli to boiling water and cook until bright green and tender.

Plunge broccoli into an ice bath to stop cooking and keep it bright green.

Drain the broccoli.

In a bowl, break 2 eggs and add milk, heavy cream, freshly grated nutmeg, a pinch of salt, and black pepper. Whisk together.

Sprinkle the drained broccoli over the pre-baked kiche crust.

Crumble goat cheese over the broccoli.

Pour the custard mixture over the top, ensuring even distribution.

Place the kiche on a baking sheet to catch any spills.

Bake in the preheated oven for 30 minutes.

Let the kiche cool for about 15 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens