【副菜おかず編】今年めっちゃ簡単レシピランキングTOP10
Recipes in this Video
Coleslaw has its roots in ancient Roman times, where a similar dish of cabbage and eggs was enjoyed. It became popular in the United States in the 18th century, particularly as a side dish for barbecues and picnics. Today, coleslaw is a staple at summer gatherings and is often customized with various ingredients like fruits and nuts, making it a versatile dish enjoyed worldwide.
Ingredients
- ●cabbage
- ●carrots
- ●mayonnaise
- ●vinegar
- ●sugar
- ●salt
- ●black pepper
- ●celery seeds
Instructions
- 1Shred cabbage and carrots into thin strips.
- 2Combine shredded cabbage and carrots in a large bowl.
- 3In a separate bowl, mix mayonnaise, vinegar, sugar, salt, and black pepper until smooth.
- 4Add the dressing to the cabbage and carrot mixture.
- 5Toss until all vegetables are evenly coated with dressing.
- 6Sprinkle celery seeds over the slaw and mix gently.
- 7Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Serve chilled as a side dish.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
cabbage
Healthier: kale
Cheaper: green cabbage
Kale adds nutrients and a different flavor profile
sugar
Healthier: honey
Cheaper: agave syrup
Honey offers a natural sweetness with potential health benefits
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (5 oz) tuna, drained
- ●2 cups pea sprouts, rinsed
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cucumber, diced
- ●1/4 red onion, thinly sliced
- ●1/4 cup fresh parsley, chopped
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the drained tuna, pea sprouts, cherry tomatoes, cucumber, red onion, and parsley.
- 2In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
- 3Pour the dressing over the salad ingredients and gently toss to combine.
- 4Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 5Serve immediately or chill in the refrigerator for 15-30 minutes before serving for enhanced flavors.
Equipment
Ingredients
- ●2 cups bean sprouts
- ●2 tablespoons vegetable oil
- ●2 tablespoons soy sauce
- ●1 teaspoon sesame oil
- ●1 clove garlic, minced
- ●1/2 teaspoon ginger, grated
- ●1/4 teaspoon black pepper
- ●1 green onion, chopped (for garnish)
Instructions
- 1Rinse the bean sprouts under cold water and drain well.
- 2In a large skillet or wok, heat the vegetable oil over medium heat.
- 3Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
- 4Add the bean sprouts to the skillet and stir-fry for 2-3 minutes until they are tender but still crisp.
- 5Pour in the soy sauce and sesame oil, stirring to coat the bean sprouts evenly.
- 6Continue to cook for another minute, allowing the flavors to meld together.
- 7Remove from heat and season with black pepper to taste.
- 8Transfer the bean sprouts to a serving dish and garnish with chopped green onion.
- 9Serve immediately as a side dish or light main course.
Equipment
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