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Italian Tuna Loaf - Polpettone di Tonno | Easy Summer Classic

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Polpettone di Tonno

Cultural Context

Originating from Italy, Polpettone di Tonno is a delightful twist on traditional meatloaf, using canned tuna as the primary protein. This dish reflects the Italian knack for transforming humble ingredients into satisfying meals, often enjoyed as a family favorite. Today, it has gained popularity beyond Italy, with variations appearing in many Mediterranean-inspired cuisines.

ItalianITmain
45 min
medium
6 servings
Servings4
400 g canned tuna
100 g parmigiano reggiano (grated)
100 g breadcrumbs (softened with milk)
3 whole eggs
60 g capers (rinsed)
2 anchovy filets (optional)
about 3 pinches fine salt or to taste
black pepper to taste
8 g potato starch (optional)
1 tbsp lemon zest
about 1/3 of a nutmeg (3/4 tsp) or to taste

canned tuna

๐Ÿฅ—Healthier: fresh tuna

๐Ÿ’ฐCheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

bread crumbs

๐Ÿฅ—Healthier: oat flour

๐Ÿ’ฐCheaper: crushed crackers

Oat flour provides a gluten-free option, while crushed crackers can be more affordable.

grated cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese can be cheaper.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Avocado oil is healthier, whereas vegetable oil is often less expensive.

1

Drain the canned tuna and place it in a mixing bowl.

2

Add the softened breadcrumbs, grated parmigiano reggiano, and whole eggs to the bowl.

3

Stir in the rinsed capers, optional anchovy filets, fine salt, black pepper, potato starch, lemon zest, and freshly grated nutmeg.

4

Mix until well combined.

5

Form the mixture into a loaf shape.

6

Boil the tuna loaf gently on the stovetop until cooked through.

Cooking Techniques

mixingbakingmashing

Spice Level:

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Dietary

pescatarian

Allergens

fishdairyegg

Also Known As

Tuna MeatloafPolpettone di Tonno e Patate
Local Name: Polpettone di Tonno

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