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Beet salad | Simple| Noki's Kitchen | EP #24

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Beet Salad

Cultural Context

Originating from the Mediterranean region, beet salad is a vibrant dish that showcases the earthy sweetness of beets, often paired with creamy cheese and crunchy nuts. In Mauritius, fresh salads are a staple, reflecting the island's diverse culinary influences. Today, beet salad is enjoyed worldwide, with variations that include different greens and dressings.

MUMUside
4 servings
Servings4
3 medium beets
4 cups arugula
4 oz goat cheese
1 cup walnuts
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the oven to 400°F.

2

Wrap beets in aluminum foil and roast until tender, about 45-60 minutes.

3

Remove beets from the oven and let cool before peeling.

4

Slice the peeled beets into wedges.

5

In a large bowl, combine arugula and sliced beets.

6

Crumble goat cheese over the salad.

7

Toast walnuts in a dry skillet over medium heat until fragrant, about 5 minutes.

8

Sprinkle toasted walnuts on top of the salad.

9

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.

10

Drizzle the dressing over the salad and toss gently.

11

Garnish with fresh herbs before serving.

Allergens

milktree-nuts

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