HOW TO MAKE| Sierra Leone Roast Fish/ Salad

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Filleted fish is easier to prepare, while canned fish is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper is milder and more affordable.

seasoning cube

🥗Healthier: homemade spice mix

💰Cheaper: salt

A homemade mix can be healthier and cheaper than commercial cubes.

Prepare the peanut butter sauce by mixing it with a little water to achieve a smooth consistency.

Chop the tomatoes and cucumber for the salad, and mix them with the salad greens in a bowl.

Slice the Zwan Luncheon meat and add it to the salad mixture.

In a separate bowl, combine the ranch dressing with the salad ingredients and toss well.

Preheat the grill to medium-high heat if grilling the fish.

Season the fish with salt and black pepper, and place it on the grill.

Cook the fish for about 6-8 minutes on each side, or until cooked through and flaky.

Serve the grilled fish alongside the salad and baked beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary