FAROFA DE OVOS SIMPLES, RÁPIDA E FÁCIL DE FAZER.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and reduces cholesterol.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat and calories.

peas

🥗Healthier: edamame

💰Cheaper: green beans

Edamame offers protein and fiber, while green beans are often less expensive.

manioc flour

🥗Healthier: oat flour

💰Cheaper: cornmeal

Oat flour provides a gluten-free option, while cornmeal is usually cheaper.

Heat 1 tablespoon of oil in a pan.

Add 2 chopped sausages and fry until cooked.

Add 1 chopped chili pepper (without seeds).

Add 4 tablespoons of margarine and let it melt.

Add 2 cloves of roasted garlic and 1 medium chopped onion; sauté for about 2 minutes.

Add 3 chopped tomatoes (without skin and seeds) and sauté for another 2 minutes.

Add 17 cooked and peeled quail eggs, cutting them in half.

Season with 2 teaspoons of salt and 1 teaspoon of paprika.

Gradually add 3 cups of corn flour, mixing well for about 1 minute to cook the flour.

Add the halved quail eggs and chopped green onions; mix well and turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens