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Nepali Village Dinner Recipe - Aloo Gobi Masala Recipe with Roti (Chapati) || Nepali Couple Cooking

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Recipe Information

Recipe Available
Video-Specific Recipe

Aloo Gobi Masala

Cultural Context

Originating from the Indian subcontinent, Aloo Gobi Masala is a beloved vegetarian dish that highlights the flavors of potatoes and cauliflower, seasoned with aromatic spices. It's often served with rice or flatbreads, making it a comforting meal for families and gatherings. Today, this dish is enjoyed globally, with many variations adapting to local tastes and ingredient availability.

IndianNPmain
45 min
medium
4 servings
Servings4
2 cups potatoes, cubed
4 cups cauliflower florets
1 large onion, chopped
2 medium tomatoes, diced
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 green chili, chopped
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 tablespoon coriander powder
1 teaspoon garam masala
3 tablespoons cooking oil
1/4 cup cilantro, chopped
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil enhances flavor and is healthier.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is widely available and lower in cost.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper provides sweetness without heat.

1

Heat oil in a large pan over medium heat until shimmering.

2

Add cumin seeds and sauté until fragrant, about 30 seconds.

3

Stir in chopped onions and cook until translucent, about 5-7 minutes.

4

Add minced ginger, garlic, and green chili; sauté for 2 minutes.

5

Incorporate diced tomatoes and cook until soft, about 5 minutes.

6

Add turmeric powder, coriander powder, and salt; mix well.

7

Add cubed potatoes and cauliflower florets; stir to coat with spices.

8

Pour in a splash of water, cover, and cook until vegetables are tender, about 15 minutes.

9

Remove lid, add garam masala, and stir gently to combine.

10

Cook uncovered for an additional 5 minutes to allow flavors to meld.

11

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingstir-frying

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Potato Cauliflower CurryAloo Gobi

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