How To Make Belizean Fry Jack (S12-Ep#17)

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is less processed.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Fresh pico de gallo is healthier and more vibrant.

Mix flour and baking powder in a bowl until combined.

Add milk gradually, mixing until a dough forms.

Knead the dough on a floured surface for about 5 minutes until smooth.

Cover the dough with a cloth and let it rest for 30 minutes.

Divide the dough into small balls and roll each into a flat circle.

Heat vegetable oil in a deep skillet over medium heat until hot.

Fry each dough circle until puffed and golden brown, about 2-3 minutes per side.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens