Mukbang: Belizean Fry Jack Breakfast | Was That Meant To Be Shade?

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is less processed.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Fresh pico de gallo is healthier and more vibrant.

Welcome to the show and introduction.

Discuss the purpose of the video: testing different methods for making Belizean fry jack.

Measure 1 cup of flour and add 1 teaspoon of baking powder.

For the first dough, add 2 tablespoons of shortening and 1/2 teaspoon of salt.

Add water gradually, aiming for about 1/2 cup, to form a dough.

For the second dough, repeat the first steps but use 2 tablespoons of butter instead of shortening.

For the third dough, use 1 cup of flour, 1 teaspoon of baking powder, and 3 ounces of milk instead of water.

For the fourth dough, use 1 cup of flour, 1 teaspoon of baking powder, and 3 ounces of milk with shortening.

Roll out the dough using a rolling pin or a plate, and cut slits in some pieces.

Heat vegetable oil in a skillet until hot.

Fry the dough pieces until puffed and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens