Belizean Fry Jacks

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor and is considered healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

Measure 2 cups of all-purpose flour into a bowl.

Add 2 teaspoons of baking powder to the flour.

Optionally add up to 1 teaspoon of salt (not added in this video).

Pour in about 8 ounces of vitamin D milk gradually, mixing until a dough forms.

Knead the dough on a floured surface until not sticky.

Divide the dough into 7 pieces, rolling each into a ball.

Roll out each ball and cut a slit in it for frying.

Heat vegetable oil in a deep skillet until hot.

Fry the dough pieces in batches until golden brown, about 3 minutes per side.

Remove from oil and drain on paper towels.

Serve with butter and optional toppings like cheese or ham.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens