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May 8, 2020 Circle Time

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Hawthorn Montessori
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Recipe Information

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Video-Specific Recipe

Belizean Fry Jacks

Cultural Context

Originating from Belize, Fry Jacks are a beloved breakfast staple, often enjoyed with beans, eggs, or jam. Traditionally made by frying dough, they are light and fluffy, embodying the resourcefulness of Belizean cuisine. Today, they are cherished not just in Belize but across Central America, with variations found in many households.

BelizeanBZother
30 min
easy
4 servings
Servings4
3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 cup water
2 cups vegetable oil
2 tablespoons sugar
1 cup milk
2 tablespoons butter
2 large eggs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor and is considered healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

1

Mix flour, baking powder, salt, and sugar in a bowl until combined.

2

Add water and milk gradually, mixing until a dough forms.

3

Knead the dough on a floured surface for about 5 minutes until smooth.

4

Let the dough rest for 10-15 minutes, covered with a cloth.

5

Roll out the dough to about 1/4 inch thick and cut into triangles or circles.

6

Heat vegetable oil in a deep skillet over medium heat until hot.

7

Fry the dough pieces in batches until golden brown, about 2-3 minutes per side.

8

Remove from oil and drain on paper towels to absorb excess oil.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Fry Jacks

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