Fry Jacks | How to make Belizean Fry Jacks

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor and is considered healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

Mix flour, baking powder, and salt together in a bowl with a fork until it forms a soft ball.

Knead the dough on a lightly floured surface for about 3 to 5 minutes.

Cut the dough into desired sizes for frying.

Add a little oil to a container to keep the dough pieces from sticking and cover them.

Let the dough sit for about 15 minutes to an hour.

When ready to fry, heat 1 cup of oil in a deep skillet.

Flatten the dough balls using hands or a rolling pin, then cut them in half.

Fry the pieces in the hot oil for about 1 minute on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

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