Making Belizean Fry Jacks

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor and is considered healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

Mix flour, baking powder, and salt.

Add shortening and mix into flour.

Slowly add warm water to form a dough.

Knead for 5 minutes until dough is soft and smooth.

Cut dough into pieces and roll dough into round dough balls.

Set aside in covered container for 30 minutes.

Flatten dough, cut in half and fry until lightly brown.

Cooking Techniques

Spice Level:

Allergens