Making Belizean Fry Jacks in Punta Gorda 🇧🇿 Belize!

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor and is considered healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

In a mixing bowl, combine flour, baking powder, salt, and sugar.

Gradually add water and mix until a dough forms.

Knead the dough on a floured surface for about 5 minutes until smooth.

Cover the dough with a cloth and let it rest for 10-15 minutes.

Roll out the dough to about 1/4 inch thick and cut into triangles or circles.

Heat vegetable oil in a deep skillet over medium heat until hot.

Fry the dough pieces in batches until golden brown, about 2-3 minutes per side.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens