Belizean Fry Jack and Jamaican Corned Beef | A Delicious Caribbean Breakfast Recipe

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is less processed.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Fresh pico de gallo is healthier and more vibrant.

Knead the dough off camera using 2 cups of flour, 1/2 teaspoon of salt, 1 tablespoon of sugar, and 1/2 cup of milk.

Roll the dough flat with a rolling pin.

Cut the rolled dough into the desired shape and add a traditional slit to the middle.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens