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How to Make Dry Fish on the Sun (Lao Food)Home Made By KAYSONE

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HomeMadeByKaysone lao Kitchen ໄກສອນ ຄົວລາວ
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Recipe Information

Recipe Available
Video-Specific Recipe

Dry Fish

Cultural Context

Originating from the lakes of Zambia, Dry Fish is a staple in Zambian cuisine, often enjoyed with nshima or as a snack. Traditionally, this method of preservation allowed communities to store fish for longer periods, especially during the dry season. Today, it remains a beloved dish in many households and is celebrated for its rich flavor and nutritional value, often adapted with various spices and accompaniments.

ZambianZMmain
180 min
medium
4 servings
Servings4
1 lb fish
2 tablespoons salt
1/4 cup vegetable oil
1 medium onions
3 cloves fresh garlic
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is typically cheaper.

1

Prepare approximately 50 fish, cleaning them thoroughly.

2

Sprinkle salt generously over the fish and let them sit for a while.

3

Rinse the fish to remove excess salt and pat dry.

4

Place the fish in a well-ventilated area to dry, ensuring they are spread out.

5

After drying, check if the fish is ready by inspecting their texture.

6

Heat vegetable oil in a skillet until shimmering.

7

Add chopped onions and sauté until they are translucent.

8

Stir in minced fresh garlic and cook briefly until fragrant.

9

Add the dried fish to the skillet and fry until golden brown.

10

Incorporate water and adjust seasoning as necessary.

Cooking Techniques

dryingfrying

Equipment Needed

skilletdrying rackknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Dried FishKapentaBream

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