How to cook dry fish/Zambian cooking/African food

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is typically cheaper.

Wash the dried fish in lukewarm water to remove gills, excess oils, sand, and debris.

Cut 2 onions into large rings and place them evenly at the bottom of the pot.

Fry the fish evenly on both sides in hot oil.

Put the pot on the stove until the onions at the bottom start to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens