Middle Eastern Lamb Koftas

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides similar creaminess with fewer calories.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortillas

Whole wheat pita adds fiber, while tortillas are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Combine ground lamb with spices and herbs (not specified in the description) in a large bowl.

Mix the ingredients thoroughly until well combined.

Form the mixture into oval-shaped patties or skewers.

Preheat the grill or skillet over medium-high heat.

Brush the grill or skillet with olive oil to prevent sticking.

Place the koftas on the grill or skillet and cook until browned and cooked through.

Remove the koftas from the heat and let them rest for a few minutes.

Serve the koftas with optional extras like flatbreads, salad, or hummus.

Cooking Techniques

Spice Level:

Allergens