We prepared BURKINA / DEGUE in sunyani zongo !! how to prepare burkina from scratch step by step

millet

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a protein-rich alternative, while cornmeal is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free, while water is a cost-effective base.

Soak millet in water overnight to soften.

Mix milk powder with hot water and let it ferment overnight, wrapped in cloth to keep warm.

Grind soaked millet after soaking for about 4-5 hours.

Mix ground millet with water and cava flour.

Seal the pot to prevent air from entering while cooking.

Steam the millet mixture over hot water for about 7 minutes until it turns brown.

Stir the fermented milk mixture and add yogurt or additional milk if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens