Whole Grain Millet Burkina

millet

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is more nutritious, while rice is more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits, while canola is often less expensive.

Rinse millet under cold water until the water runs clear.

In a large pot, combine millet and water; bring to a boil over high heat.

Reduce heat to low, cover, and simmer for 20-25 minutes until millet is tender.

In a separate skillet, heat vegetable oil over medium heat.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes, green bell pepper, and carrot; cook for 5-7 minutes until softened.

Season with salt, black pepper, coriander, cumin, and chili powder; stir well.

Add spinach and cook until wilted, about 2 minutes.

Combine the vegetable mixture with cooked millet; mix thoroughly.

Drizzle with lemon juice before serving.

Serve warm as a main dish or side.

Cooking Techniques

Spice Level: