IL PANINO CON TONNO DI CHEF RUBEN😱

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide a different flavor profile.

mayonnaise

🥗Healthier: avocado

💰Cheaper: yogurt

Avocado adds creaminess with healthy fats, while yogurt reduces calories.

ciabatta bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

Prepare the white pizza as the base for the sandwich.

In a bowl, mix the oil, egg, salt, and pepper to create a dressing.

Slice the vegetables: Tropea onion, heart of beef tomato, and yellow and red cherry tomatoes.

Open the canned tuna and drain it.

Layer the ingredients on the white pizza: start with the tuna, followed by the vegetables, sun-dried tomatoes, Taggiasca olives, and drizzle with lemon juice and anchovy sauce.

Add fresh basil and oregano to taste.

Fold the pizza to create a sandwich and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens