Sierra Leone Street Food Roasted Fish..

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Filleted fish is easier to prepare, while canned fish is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper is milder and more affordable.

seasoning cube

🥗Healthier: homemade spice mix

💰Cheaper: salt

A homemade mix can be healthier and cheaper than commercial cubes.

Clean and marinate the fish for 5 to 10 minutes.

Prepare a paste by cooking peanut butter with hot water and adding tomato paste, spices, and chopped ingredients.

Cook the peanut butter paste for 5 to 10 minutes on medium to low heat.

Allow the peanut butter paste to cool before applying it to the fish.

Rub the cooled peanut butter paste on the fish and let it marinate for 10 to 15 minutes.

Preheat the oven for grilling the fish.

Grill the fish in the oven until cooked through, finishing with garnishes of French fries and plantain.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary