Kıymalı Fas Gözlemesi (Msemmen) Moroccan Flat Bread with Minced Meat (Msemmen)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is leaner, while ground lamb offers a similar flavor profile.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

Mix flour, salt, and water in a bowl until a dough forms.

Knead the dough on a floured surface until smooth, about 5-7 minutes.

Cover the dough with a damp cloth and let it rest for 30 minutes.

Heat olive oil in a skillet over medium heat.

Sauté chopped onion until translucent, about 3-4 minutes.

Add ground beef, cumin, black pepper, and red pepper flakes; cook until browned, about 5-7 minutes.

Stir in chopped parsley and remove from heat to cool slightly.

Divide the dough into equal portions and roll each into a thin circle.

Place a portion of the meat mixture on one half of each circle.

Fold the dough over to create a half-moon shape and seal the edges.

Heat a griddle or skillet over medium heat and add butter.

Cook each gözleme for 3-4 minutes on each side until golden brown.

Serve warm with yogurt on the side.

Cooking Techniques

Spice Level:

Allergens