What We Ate: 5 Family Dinner Ideas
Recipes in this Video
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, diced
- ●1 can (14 oz) coconut milk
- ●2 cups chicken broth
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tbsp ginger, grated
- ●1 tbsp curry powder
- ●1 tsp turmeric
- ●1/2 tsp red pepper flakes
- ●1 cup carrots, sliced
- ●1 cup bell peppers, chopped
- ●2 cups spinach, fresh
- ●2 tbsp olive oil
- ●Salt and pepper to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion, garlic, and ginger; sauté until the onion is translucent.
- 3Stir in the curry powder, turmeric, and red pepper flakes; cook for 1 minute until fragrant.
- 4Add the diced chicken breast to the pot; cook until browned on all sides.
- 5Pour in the coconut milk and chicken broth; bring to a simmer.
- 6Add the sliced carrots and chopped bell peppers; cook for 10 minutes until the vegetables are tender.
- 7Stir in the fresh spinach and cook until wilted, about 2 minutes.
- 8Season with salt and pepper to taste.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Sushi bowls, or donburi, are a modern twist on traditional sushi that allow for a customizable and convenient meal. Originating in Japan, these bowls typically feature sushi rice topped with various fresh ingredients, including raw fish, vegetables, and flavorful condiments. They have gained popularity worldwide for their versatility and ease of preparation, making them a favorite for both casual meals and meal prep.
Ingredients
- ●sushi rice
- ●rice vinegar
- ●sugar
- ●salt
- ●cucumber
- ●carrots
- ●avocado
- ●nori
- ●raw fish
- ●soy sauce
- ●wasabi
- ●pickled ginger
- ●sesame seeds
Instructions
- 1Rinse sushi rice under cold water until water runs clear.
- 2Cook sushi rice according to package instructions, then let cool slightly.
- 3Mix rice vinegar, sugar, and salt in a small bowl until dissolved.
- 4Fold vinegar mixture into the warm rice gently, being careful not to mash the grains.
- 5Prepare vegetables by slicing cucumber, carrots, and avocado into thin strips.
- 6Cut nori sheets into strips or squares for serving.
- 7In bowls, layer sushi rice as the base.
- 8Top with sliced vegetables and raw fish or alternative protein.
- 9Drizzle with soy sauce and add wasabi on the side.
- 10Garnish with pickled ginger and sesame seeds before serving.
Ingredient Alternatives
raw fish
Healthier: tofu
Cheaper: cooked shrimp
Tofu is a plant-based protein option, while cooked shrimp is often less expensive than raw fish.
sushi rice
Healthier: quinoa
Cheaper: short-grain rice
Quinoa is a healthier grain alternative, while short-grain rice is more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●12 oz pasta (penne or rigatoni)
- ●1 lb Italian sausage (casings removed)
- ●2 cups cherry tomatoes (halved)
- ●1/2 cup feta cheese (crumbled)
- ●3 cloves garlic (minced)
- ●1/4 cup olive oil
- ●1/2 tsp red pepper flakes
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh basil (chopped)
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add the Italian sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- 4Add minced garlic and red pepper flakes to the skillet, cooking for an additional 1-2 minutes until fragrant.
- 5Stir in the halved cherry tomatoes, salt, and black pepper. Cook for about 5 minutes until the tomatoes start to soften.
- 6Add the cooked pasta to the skillet, tossing to combine with the sausage and tomatoes.
- 7Remove from heat and stir in the crumbled feta cheese and fresh basil.
- 8Serve warm, garnished with additional basil if desired.
Equipment
Biscuits and gravy is a traditional Southern American dish, often enjoyed as a hearty breakfast. It combines flaky biscuits with a creamy sausage gravy, embodying comfort food that is both filling and flavorful. The dish has roots in the working-class cuisine of the 19th century, where it provided a cheap and satisfying meal. Today, it remains popular across the United States, especially in diners and breakfast spots.
Ingredients
- ●biscuits
- ●sausage
- ●milk
- ●flour
- ●black pepper
- ●salt
Instructions
- 1Preheat the oven and bake the biscuits according to package instructions or your recipe.
- 2In a skillet, cook the sausage over medium heat until browned and crumbled.
- 3Remove excess grease, leaving about a tablespoon in the skillet.
- 4Sprinkle flour over the sausage and stir to combine, cooking for a minute.
- 5Gradually add milk, stirring constantly until the mixture thickens.
- 6Season with black pepper and salt to taste.
- 7Serve the sausage gravy over warm biscuits.
Ingredient Alternatives
biscuits
Healthier: whole grain biscuits
Cheaper: homemade biscuits
Whole grain biscuits are more nutritious, while homemade options can be more budget-friendly.
sausage
Healthier: turkey sausage
Cheaper: pork sausage
Turkey sausage is lower in fat, while pork sausage is often less expensive.
milk
Healthier: almond milk
Cheaper: skim milk
Almond milk is lower in calories, while skim milk is a budget-friendly option.
Techniques
Equipment
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