How to make Super Kanja][ okra Soup ]] 🇬🇲 Recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and retains the nutty flavor.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides protein while being budget-friendly.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers a similar texture.

Wash and chop okra finely.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped green onions and sauté until translucent, about 5 minutes.

Stir in minced scotch bonnet pepper; cook until fragrant, about 1 minute.

Incorporate meat, cow foot, and tripe; stir to coat with the oil.

Add mackerel and catfish, stirring to combine.

Season with salt to taste.

Serve hot over cooked rice or fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens