Iranian Street Food, The Most Delicious Lamb Head Dish!

lamb head

🥗Healthier: chicken head

💰Cheaper: beef head

Chicken head is lower in fat, while beef head offers a similar texture at a lower cost.

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are more nutritious and cook faster, while yellow peas are often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs retain flavor and are often more affordable than fresh.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective alternative.

Clean the lamb head thoroughly under cold water.

Soak split peas in water for 1-2 hours before cooking.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until golden brown, about 5-7 minutes.

Stir in tomato paste, turmeric, and cinnamon; cook for 2-3 minutes until fragrant.

Add the lamb head to the pot and brown on all sides, about 10 minutes.

Pour in enough water to cover the lamb head; bring to a boil.

Reduce heat and simmer for 2-3 hours, skimming foam as necessary.

Add soaked split peas and dried limes; continue to simmer for another 30-40 minutes.

Season with salt and black pepper to taste; adjust seasoning as needed.

Serve hot over steamed rice, garnished with fresh herbs and a squeeze of lemon juice.

Cooking Techniques

Spice Level: