4 Simple & Healthy Indian Breakfast Recipes

semolina

🥗Healthier: oats

💰Cheaper: all-purpose flour

Oats provide a healthier option with more fiber.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed pumpkin

Sweet potatoes add nutrients while keeping the dish hearty.

green chilies

🥗Healthier: bell peppers

💰Cheaper: black pepper

Bell peppers reduce heat while adding sweetness.

oil

🥗Healthier: air fryer

💰Cheaper: non-stick spray

Using an air fryer cuts down on calories significantly.

Boil 2 medium potatoes until tender, then peel and mash them.

In a pan, heat oil over medium heat and add 1 teaspoon mustard seeds until they crackle.

Add 1 chopped onion, 2 chopped green chilies, 1 inch grated ginger, and 8-10 curry leaves; sauté until the onion is translucent.

Mix in 1/2 teaspoon turmeric and 1 teaspoon salt, then add the mashed potatoes and combine well.

Remove from heat and let the mixture cool slightly.

Stir in 1/4 cup chopped cilantro and 1 tablespoon lemon juice for flavor.

In a mixing bowl, mix 1 cup semolina with water until it forms a thick batter.

Add 1/2 teaspoon baking soda to the batter and mix until well combined.

In a deep frying pan, heat oil over medium heat until hot.

Take small portions of the potato mixture, shape them into balls, and dip in the semolina batter.

Carefully drop the coated balls into the hot oil and fry until golden brown, about 4-5 minutes.

Remove the bonda and drain on paper towels to remove excess oil.

Serve hot with chutney or sauce of choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens