ซุฟผักลาว เมนูยอดฮิดสูตรลาวแท้ใส่งาคั่วหอมๆอร่อยๆจ้าเมนูง่ายๆแบบบ้านๆ@สาวลาวพากินแพรวา

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami flavor while being lower in calories.

tofu

🥗Healthier: tempeh

💰Cheaper: canned beans

Canned beans are a cost-effective protein source.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and last longer.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used when fresh is not available.

Prepare the mixed vegetables: pumpkin leaves, zucchini leaves, kale, and cilantro, using the whole cilantro stems.

Toast sesame seeds until fragrant, then set aside.

In a large pot, add water and bring to a boil.

Add the mixed vegetables to the boiling water and cook until tender, about 5-7 minutes.

Add fish sauce, salt, and pepper to taste, adjusting for flavor.

In a separate pan, toast garlic, shallots, ginger, and fresh chili peppers until fragrant.

Incorporate the toasted garlic, shallots, ginger, and chili peppers into the soup.

Serve the soup hot, garnished with toasted sesame seeds and additional cilantro on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary