VILLAGE FOOD OF WEST AFRICA SENEGAL | How to Prepare Tchep |Vlog #Abidjan | Brown and Strong

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

cabbage

🥗Healthier: kale

💰Cheaper: spinach

Kale offers more nutrients, while spinach is usually cheaper.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes add sweetness and nutrition, while frozen veggies are budget-friendly.

Marinate chicken pieces with garlic paste, onion, green pepper, and green chili for 10 minutes.

Heat oil in a pan and fry marinated chicken until cooked.

Add chopped onion and tomato to the chicken and cook until soft.

Add black pepper, salt, and maggi spice to the chicken mixture.

Remove cooked chicken and set aside.

Add vegetables (green beans, cucumber, cabbage, potato, carrot) to the same pan with cooking water and cook until tender.

Soak rice in water and set aside.

Once vegetables are cooked, remove them and add the soaked rice to the pan with cooking water.

Cook rice until tender, ensuring the water level is appropriate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary