How To Make Nyamituobab|Goulas|Chicken Beans Stew|Gambian🇬🇲|Dada's FoodCrave Kitchen

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika adds color without intense heat.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes, bell peppers, and carrots, cooking until softened, about 5-7 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Add fish and bay leaves, cooking until fish is opaque, about 10 minutes.

Stir in soaked rice and enough water to cover by 1 inch.

Bring to a boil, then reduce heat to low and cover, cooking for 20-25 minutes until rice is tender.

Remove from heat and let sit, covered, for 5 minutes.

Fluff rice with a fork and garnish with chopped scallions and coriander before serving.

Cooking Techniques

Spice Level: