চ্যাপা শুটকি দিয়ে জিভে জল আসা কাঁচামরিচ ভর্তা, এ যেন অমৃত স্বাদ গরম ভাত খেতে l Chapa Shutki Vorta l

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more affordable.

dried fish

🥗Healthier: canned tuna

💰Cheaper: canned sardines

Canned tuna is a healthier option while sardines are cheaper.

Soak dried fish in water for 30 minutes to soften.

Drain and remove any bones from the fish.

Mash the softened fish in a bowl until flaky.

Finely chop green chilies, then add to the fish.

Add minced garlic to the mixture.

Pour in mustard oil and mix thoroughly.

Season with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens