Kam Mek Wi It: Part 2 - Fats Timbo Cooks Cassava Leaves with Maria Bradford

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is healthier, while peanut butter is more accessible.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein, while canned tuna is budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while canned beans are economical.

Add cassava leaves to the pot with beef and bones.

Add goat meat to the pot.

Crush UGI with salt to enhance flavor and add to the pot.

Boil until cassava leaves turn dark green.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens