Learning Temne With Nana 🇸🇱 | Sierra Leone |How To Make Cassava Leaves || Nana's Cooking Tutorial

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is healthier, while peanut butter is more accessible.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein, while canned tuna is budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while canned beans are economical.

Prepare cassava leaves (exact preparation method not detailed).

Add palm oil to a pot (exact quantity not specified).

Chop onion, garlic, and ginger (exact quantities not specified).

Add chopped onion, garlic, and ginger to the pot; sauté until fragrant (exact time not specified).

Add chopped tomatoes and green chili to the pot (exact quantities not specified).

Mix in groundnut paste (exact quantity not specified).

Incorporate cassava leaves into the mixture; stir to combine (exact quantities not specified).

Add fish and any additional meat; cook for a while (exact time not specified).

Season with salt, pepper, and seasoning cubes to taste (exact quantities not specified).

Simmer to meld flavors (exact time not specified).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens