How to Make Cassava Leaves Oil Wan Pot / Sierra Leone One Pot Recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil offers a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein that absorbs flavors well.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp provides umami flavor at a lower cost.

Mix groundnut paste with water and add pepper to it.

Add palm oil and mix everything together.

Cover and cook for some time.

After boiling, add magi cube and salt.

Add cassava leaves and mix well with the stew base.

Cover and continue cooking.

Check on the pot and add fish and goat meat, mixing to coat everything well.

Add washed rice and mix to combine everything.

Add meat stock that was set aside and mix well.

Cover and cook, then steam the rice without adding any water.

After steaming, mix the rice to ensure even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary