4 Hearty Asian Soup Recipes to Warm You Up

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is protein-rich and less processed than tofu.

broth

🥗Healthier: vegetable stock

💰Cheaper: water + seasoning

Vegetable stock is lower in sodium and calories.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles are lower in carbs.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

Prepare broth by simmering water with aromatics until fragrant, about 10 minutes.

Add sliced ginger and minced garlic to the broth, cooking for 2-3 minutes.

In a separate pot, cook noodles according to package instructions until al dente.

Add chopped carrots and mushrooms to the broth, cooking until tender, about 5 minutes.

Stir in bok choy and cook until wilted, about 2 minutes.

Incorporate tofu cubes into the broth, heating through for 3-4 minutes.

Season the soup with soy sauce, sesame oil, and chili paste to taste.

Squeeze lime juice into the soup just before serving.

Ladle soup into bowls and garnish with chopped scallions, cilantro, and bean sprouts.

Sprinkle crushed peanuts on top for added crunch.

Serve hot and enjoy!

Cooking Techniques

Spice Level:

Allergens