HOW TO MAKE TANZANIAN BEEF SOUP// JINSI YA KUPIKA MCHEMSHO WA NYAMA MTAMU SANA.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and collard greens are often cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Add beef pieces and brown on all sides for about 5-7 minutes.

Pour in water to cover the beef and bring to a boil.

Reduce heat to low, cover, and simmer until beef is tender, about 1-1.5 hours.

Add diced carrots and potatoes; cook until tender, about 15-20 minutes.

Stir in chopped spinach and cook until wilted, about 2-3 minutes.

Season with salt, black pepper, and lemon juice to taste.

Serve hot, garnished with fresh coriander.

Cooking Techniques

Spice Level: