Ground Beef Carnivore Diet Recipes
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Recipes in this Video
4 recipes
keto
This Keto Ground Beef recipe reflects the growing trend of low-carb diets in the U.S., catering to those seeking to reduce carbohydrate intake while enjoying hearty meals. Ground beef is a staple in American cooking, often used in family-friendly dishes. Today, keto recipes have gained popularity not only for weight loss but also for the satisfying flavors they offer, making them a favorite among many.
Ingredients
- ●ground beef
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●zucchini
- ●spinach
- ●diced tomatoes
- ●cheddar cheese
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●red pepper flakes
- ●fresh parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add chopped onion and cook until translucent, about 5 minutes.
- 3Stir in minced garlic and cook for 1 minute until fragrant.
- 4Add diced bell pepper and zucchini; cook until tender, about 5-7 minutes.
- 5Increase heat to medium-high and add ground beef; cook until browned, breaking it apart, about 8-10 minutes.
- 6Stir in diced tomatoes and spinach; cook until spinach wilts, about 2-3 minutes.
- 7Season with cumin, paprika, salt, black pepper, and red pepper flakes; mix well.
- 8Sprinkle cheddar cheese on top and cover until melted, about 2-3 minutes.
- 9Garnish with fresh parsley before serving.
Ingredient Alternatives
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
Techniques
sautéingbrowning
Equipment
large skilletspatulaknifecutting board
🌶️🌶️🌶️Mediummilksoy
Also Known As
Keto Beef SkilletLow-Carb Beef Dish
This dish combines protein-rich ingredients and is often enjoyed as a hearty meal.
Ingredients
- ●1 lb ground beef
- ●1/2 lb beef liver, chopped
- ●4 large eggs
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper (optional)
- ●Fresh parsley for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion and minced garlic, sauté until translucent, about 3-4 minutes.
- 3Add ground beef to the skillet, season with salt, black pepper, paprika, and cayenne pepper (if using). Cook until browned, about 5-7 minutes.
- 4Stir in the chopped beef liver and cook for an additional 5 minutes until the liver is browned and cooked through.
- 5Make four wells in the beef and liver mixture and crack an egg into each well.
- 6Cover the skillet and cook until the eggs are set to your liking, about 5-8 minutes for runny yolks.
- 7Remove from heat and garnish with fresh parsley before serving.
- 8Serve hot with crusty bread or over rice if desired.
Equipment
large skilletspatulameasuring spoonsknifecutting board
🌶️🌶️🌶️Low
Ingredients
- ●1 lb ground beef
- ●1/4 cup soy sauce
- ●1/4 cup brown sugar
- ●2 tbsp rice vinegar
- ●1 tbsp sesame oil
- ●2 cloves garlic, minced
- ●1 tsp ginger, grated
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 green onions, chopped
- ●1 tbsp sesame seeds (for garnish)
Instructions
- 1In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- 2Drain excess fat from the skillet, if necessary.
- 3In a bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, garlic, ginger, black pepper, and red pepper flakes (if using).
- 4Pour the sauce over the cooked ground beef in the skillet.
- 5Stir well to combine and let it simmer for about 5 minutes, allowing the flavors to meld.
- 6Taste and adjust seasoning if necessary, adding more soy sauce or sugar as desired.
- 7Remove from heat and stir in the chopped green onions.
- 8Serve hot, garnished with sesame seeds on top.
- 9This dish can be served over rice or noodles, if desired.
Equipment
large skilletwhiskspatulabowl
🌶️🌶️🌶️Low
Ingredients
- ●1 lb ground beef
- ●1/2 cup buffalo sauce
- ●1/4 cup ranch dressing
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●1 cup shredded cheddar cheese
- ●1/4 cup chopped green onions
Instructions
- 1In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.
- 2Drain excess fat from the skillet.
- 3Add buffalo sauce, ranch dressing, garlic powder, onion powder, black pepper, and salt to the skillet.
- 4Stir well to combine and let simmer for 5 minutes.
- 5Remove from heat and stir in half of the shredded cheddar cheese until melted.
- 6Transfer the mixture to a serving dish and top with remaining cheddar cheese and chopped green onions.
- 7Serve warm with tortilla chips, celery sticks, or as a filling for sliders.
Equipment
large skilletspatulaserving dish
🌶️🌶️🌶️Medium
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