Grilled Stir Fry Recipe for Steak or Chicken

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a fermented soy product that adds protein and is often cheaper than tofu.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative that is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral oil that is often less expensive.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and have a longer shelf life.

Choose a marinade or stir-fry sauce, either store-bought or homemade.

Marinate flat iron steak in the chosen marinade.

Preheat grill to high heat, aiming for around 600 degrees Fahrenheit.

Chop vegetables into uniform pieces for even cooking, using onions, mushrooms, bell peppers, carrots, and broccoli.

Coat chopped vegetables with olive oil, avocado oil, or vegetable oil before adding the marinade.

Toss the vegetables liberally with the marinade, ensuring a thick coating.

Place the marinated steak on the grill first to allow it to rest longer than the vegetables.

After a few minutes, add the vegetables to the grill, cooking until tender.

Serve with optional rice and fresh herbs like Thai basil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens