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Grilled Stir Fry Recipe for Steak or Chicken

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Recipe Information

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Video-Specific Recipe

Grilled Stir Fry

Cultural Context

Grilled stir fry combines the vibrant flavors of traditional stir fry with the smoky essence of grilling. Originating from Asian culinary traditions, stir fry is known for its quick cooking method that preserves the freshness and crunch of vegetables. This dish has evolved globally, with many variations adapting to local ingredients and tastes, making it a versatile favorite for weeknight dinners.

AsianCNmain
45 min
medium
4 servings
Servings4
1 lb flat iron steak
1 cup onions, sliced
8 oz mushrooms, sliced
2 cups bell peppers, sliced
1 cup carrots, julienned
2 cups broccoli florets
2 tablespoons olive oil
2 tablespoons avocado oil
2 tablespoons vegetable oil
1 cup stir-fry sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh is a fermented soy product that adds protein and is often cheaper than tofu.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Coconut aminos is a soy-free alternative that is lower in sodium.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a neutral oil that is often less expensive.

mixed vegetables

๐Ÿฅ—Healthier: fresh vegetables

๐Ÿ’ฐCheaper: frozen vegetables

Frozen vegetables are often more affordable and have a longer shelf life.

1

Choose a marinade or stir-fry sauce, either store-bought or homemade.

2

Marinate flat iron steak in the chosen marinade.

3

Preheat grill to high heat, aiming for around 600 degrees Fahrenheit.

4

Chop vegetables into uniform pieces for even cooking, using onions, mushrooms, bell peppers, carrots, and broccoli.

5

Coat chopped vegetables with olive oil, avocado oil, or vegetable oil before adding the marinade.

6

Toss the vegetables liberally with the marinade, ensuring a thick coating.

7

Place the marinated steak on the grill first to allow it to rest longer than the vegetables.

8

After a few minutes, add the vegetables to the grill, cooking until tender.

9

Serve with optional rice and fresh herbs like Thai basil.

Cooking Techniques

marinatinggrilling

Equipment Needed

grillmixing bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

pescatarian

Allergens

soy

Also Known As

Stir FryGrilled Vegetable Stir Fry

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