25 June 2024

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is often more affordable.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture, while green beans are often less expensive.

Clean and cut the fish into pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and green pepper; cook until tomatoes soften, about 5 minutes.

Season with salt, black pepper, paprika, and coriander; mix well.

Add okra and stir to coat with spices.

Pour in water and add bay leaves; bring to a simmer.

Carefully add the fish pieces, ensuring they are submerged.

Cover and cook for 15-20 minutes until fish is cooked through and flavors meld.

Adjust seasoning with lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens