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Southwest Beef and Bean Soup | Fall Food Friday Collab with Moss Family TV

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Southwest Beef and Bean Soup

Cultural Context

Originating from the southwestern United States, this soup reflects the region's rich culinary traditions, combining flavors from Native American, Mexican, and Texan cuisines. It's often enjoyed during family gatherings and potlucks, showcasing hearty ingredients that warm the soul. Today, variations abound, with many opting for different beans or meats, making it a versatile dish loved across the country.

AmericanUSmain
45 min
medium
6 servings
Servings4
2 pounds stew beef
kidney beans
diced tomatoes
corn
1 onion
taco seasoning mix
2 cups water

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are usually cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories, while chicken broth is often less expensive.

jalapeno

🥗Healthier: green bell pepper

💰Cheaper: banana pepper

Green bell pepper is milder and banana peppers are usually cheaper.

1

Spray the crock-pot with cooking spray.

2

Add 2 pounds of stew beef to the crock-pot.

3

Add kidney beans, diced tomatoes, and corn to the crock-pot; drain the corn before adding.

4

Add 2 cups of water to the mixture.

5

Add taco seasoning mix to the ingredients in the crock-pot.

6

Stir all ingredients together until well mixed.

7

Cook on high for 2 hours, then reduce to low and cook for 6 hours.

8

After cooking, let it sit for a bit before tasting.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

crock-pot

Spice Level:

🌶️🌶️🌶️

Allergens

milksoy

Also Known As

Southwestern Beef ChiliSpicy Beef Bean Soup

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