Omani Cutlet Recipe | Tuna Cutlet | Fish Cutlet

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Sardines are often less expensive and still provide great flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients and flavor, while cauliflower is lower in carbs.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats offer a healthier option with fiber, while crackers can be more affordable.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding, while applesauce is economical.

Drain canned tuna and place in a mixing bowl.

Boil potatoes until tender, then mash them.

Finely chop green chilies and coriander leaves.

Combine mashed potatoes, tuna, chopped vegetables, lemon juice, salt, pepper powder, cumin powder, and turmeric powder in the bowl.

Mix until well combined and form into patties.

Heat oil in a frying pan over medium heat until shimmering.

Fry the patties for 3-4 minutes on each side until golden brown.

Remove from pan and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens