How to Make Salmon with Miso Glaze by a Nutritionist - SO GOOD!

white miso paste

🥗Healthier: yellow miso

💰Cheaper: soy sauce

Yellow miso is lower in calories and provides a similar flavor.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: apple cider vinegar

Rice vinegar with sugar mimics mirin's sweetness and acidity.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

salmon fillets

🥗Healthier: trout

💰Cheaper: cod

Trout is a healthier option, while cod is more budget-friendly.

Take a bowl and add miso paste.

Add mirin to the bowl.

Pour soy sauce into the bowl.

Add brown sugar to the mixture.

Drizzle a little bit of sesame oil into the bowl.

Whisk the ingredients together until smooth.

Pour the glaze over the salmon, ensuring it is covered.

Marinate the salmon for at least 10 minutes.

Preheat the oven to 220°C (high temperature).

Place the marinated salmon in the oven.

Bake for 12 to 15 minutes.

Garnish with spring onions before serving.

Serve with brown rice and Pak Choy or other green vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens