You Won't Believe How Easy These 5 Miso Recipes Are
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Recipes in this Video
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Miso-glazed salmon is a beloved dish in Japan, often served in homes and restaurants alike. The umami-rich miso paste, made from fermented soybeans, enhances the natural flavors of the salmon, creating a delightful balance of sweet and savory. Traditionally enjoyed with rice and seasonal vegetables, this dish has gained popularity worldwide, with many home cooks embracing its simplicity and depth of flavor.
Ingredients
- ●salmon fillets
- ●white miso paste
- ●mirin
- ●sugar
- ●soy sauce
- ●sesame oil
- ●green onions
- ●ginger
- ●garlic
- ●lime
- ●black sesame seeds
- ●rice
- ●vegetables
Instructions
- 1Mix miso paste, mirin, sugar, soy sauce, and sesame oil in a bowl until smooth.
- 2Marinate salmon fillets in the miso mixture for at least 30 minutes.
- 3Preheat grill or broiler to medium-high heat.
- 4Remove salmon from marinade, letting excess drip off.
- 5Place salmon on the grill or broiler pan, skin-side down.
- 6Cook for 6-8 minutes until the salmon is opaque and flakes easily.
- 7Optional: Brush with additional marinade halfway through cooking for extra flavor.
- 8Garnish with chopped green onions, grated ginger, and minced garlic before serving.
- 9Serve with lime wedges, black sesame seeds, and steamed rice or vegetables.
Ingredient Alternatives
white miso paste
Healthier: yellow miso
Cheaper: soy sauce
Yellow miso is lower in calories and provides a similar flavor.
mirin
Healthier: rice vinegar + sugar
Cheaper: apple cider vinegar
Rice vinegar with sugar mimics mirin's sweetness and acidity.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is a healthier fat option.
salmon fillets
Healthier: trout
Cheaper: cod
Trout is a healthier option, while cod is more budget-friendly.
Techniques
marinatinggrillingbroiling
Equipment
grillbroilermixing bowlmeasuring spoonsbaking sheet
🌶️🌶️🌶️LowContains Alcoholfishsoy
Also Known As
Miso SalmonSalmon with Miso Glaze
Ingredients
- ●4 medium potatoes
- ●1/4 cup unsalted butter
- ●2 tbsp miso paste
- ●1 tbsp olive oil
- ●1 tsp sea salt
- ●1/2 tsp black pepper
- ●2 green onions, chopped
- ●1 tsp sesame seeds (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and scrub the potatoes thoroughly, then pat them dry.
- 3Prick each potato several times with a fork to allow steam to escape during baking.
- 4Place the potatoes on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a fork.
- 5While the potatoes are baking, prepare the miso butter by combining the unsalted butter, miso paste, olive oil, sea salt, and black pepper in a bowl. Mix until smooth and well combined.
- 6Once the potatoes are done, remove them from the oven and let them cool slightly.
- 7Cut a slit in the top of each potato and gently squeeze the ends to open them up.
- 8Spread a generous amount of the miso butter mixture inside each potato.
- 9Top with chopped green onions and sesame seeds, if using.
- 10Serve warm and enjoy!
Equipment
baking sheetmixing bowlforkknife
pescatarian
Ingredients
- ●4 salmon fillets
- ●2 tbsp miso paste
- ●2 tbsp mayonnaise
- ●1 tbsp soy sauce
- ●1 tsp sesame oil
- ●1 tsp honey
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1/4 tsp black pepper
- ●1 tbsp chopped green onions (for garnish)
Instructions
- 1In a small bowl, mix together the miso paste, mayonnaise, soy sauce, sesame oil, honey, garlic powder, ginger powder, and black pepper until smooth.
- 2Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- 3Pat the salmon fillets dry with paper towels and place them in a bowl.
- 4Spread the miso mayo mixture evenly over the top of each salmon fillet.
- 5Place the salmon fillets in the air fryer basket, skin side down, ensuring they are not overcrowded.
- 6Cook the salmon in the air fryer for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 7Once cooked, carefully remove the salmon from the air fryer and transfer to a serving plate.
- 8Garnish with chopped green onions before serving.
- 9Serve immediately with your choice of sides.
Equipment
air fryermixing bowlspatulaserving plate
Ingredients
- ●1/4 cup miso paste
- ●2 tablespoons rice vinegar
- ●2 tablespoons sesame oil
- ●1 tablespoon soy sauce
- ●1 tablespoon honey or maple syrup
- ●1 teaspoon grated ginger
- ●1 teaspoon garlic, minced
- ●1 tablespoon water (to thin, if needed)
Instructions
- 1In a medium bowl, combine the miso paste, rice vinegar, sesame oil, soy sauce, honey (or maple syrup), grated ginger, and minced garlic.
- 2Whisk the ingredients together until smooth and well combined.
- 3If the dressing is too thick, add water a little at a time until you reach your desired consistency.
- 4Taste the dressing and adjust the sweetness or saltiness as needed by adding more honey or soy sauce.
- 5Transfer the dressing to a jar or airtight container for storage.
- 6Refrigerate the dressing for at least 30 minutes to allow the flavors to meld before serving.
- 7Shake or stir well before using on your salad.
Equipment
medium bowlwhiskjar or airtight container
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