Winter Special Indian Sweet Recipes | Healthy Ladoo Recipe | Refined Sugar Free Sweets

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is plant-based and dairy-free.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and nut-free.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Raisins are a cost-effective dried fruit option.

Dry roast whole wheat flour in a pan over low heat until fragrant, about 5-7 minutes.

Melt ghee in a separate pan over medium heat.

Add jaggery to the melted ghee and stir until dissolved.

Mix in cardamom powder and combine well.

Add the roasted flour gradually, stirring continuously to avoid lumps.

Incorporate chopped nuts, seeds, and dried fruits into the mixture.

Cook for an additional 2-3 minutes until well combined and slightly thickened.

Remove from heat and let cool slightly.

Grease your hands with ghee and shape the mixture into small balls or ladoos.

Allow the ladoos to cool completely before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens